The Expanding Heart
How do you consider Health?
We have many ideas as to what our health is. Images of fitness, virility, strength and fertility create a palette of self consciousness. Our body can be distorted our by diet, fad, unnecessary exercises and medicines.
What are we supposed to feel?
What am I supposed to look like?
Either we convince ourselves, or let others convince us.
Our Health is the greater picture than our body image. It is the Heart of the self with others. It is understanding and compassion. It is tolerance and forbearance. It is life in the flow of harmony.
We must envision Health.
When we recognize the preciousness of our Human life, we know there is only this lifetime, this moment, and our body. The urgency of life begins with this picture, for ourselves, and for others.
Without a vision, life perishes, and so does this mind. A mind that imagines health thrives.
Allow your body and your mind to tap its source and let the natural processes work.
Cultivate your own Human Nature.
There are Four Pillars of Health in Chinese Medicine.
Diet, Exercise, Herbs, Acupuncture
Most of our Problems happen when we cannot communicate our deepest thoughts emotions, and fears.
Relaxation, and being in touch with our needs will lead you to knowing how to slow down and see fruitful outcomes.
- Healthy outlooks
- Exercise and Meditation
- Chinese Herbs
When the Heart speaks Love listensRobert Hensel
With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.Dalai Lama
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