This has been a journey that has spanned over a decade, and it is still not over, in a way this is just another beginning. It is a never ending process of integration as knowledge joins with experience to reexamine the essential every day. What first started out as yoga, and then developed into twenty years of Tai chi, 10 marathons, and 11 years of Acupuncture practice has compounded an enriched sense of gratitude for all my teachers, and all those on the path toward knowing themselves, and loving themselves. In these dark times, there is always a ray of light to show us the way

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